Tanja is great as always
This workout is shorter than the others that I own by Tanja but there are two workouts on it one "regular" and one that is designed to be done with a partner (so I guess if you would do them both in one day you would get your long workout). And then there is an ab workout. All use the 4lb ball and engage the abs a lot. I loved the regular and the extra ab workout the ball is always included in the exercise to enhance the effect. Tanja is inspiring and the scenery is gorgeous. I haven't tried the partner workout but I would love to if I had somebody to do it with.
I totally recommend this dvd as all the others with Tanja.More detail ...
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