Uneasy start but it got better and better
At first I wasn't so sure about my purchase but I watched the little video and it looked really good. I like the instructor and that the workout was filmed outside (it's a nice change of scenery compared to my other workout dvds which were all filmed indoors). The workout has a "relaxed" feel the music is really nice and the instructor is somewhat quiet but the workout itself is not relaxed! I like that about it. I did the whole workout - but you can also do it in segments of upper body lower body and abs and I really feel like a got a good whole body workout.
I like to keep my workout interesting and the disc and resistance cord (and the whole dvd in general) are different from your usual weights and cardio.
I struggled at first with inflating the disc I wasn't sure how much air I needed and during the workout I had to adjust the air when I noticed that my disc wasn't inflated enough.
If you want something "different" and not your usual cardio + weights this is definitely it. The dvd makes me feel like I want to go outside and exercise in the fresh air now.
EDIT 04-20-2008
This has become one of my favorites I just love Tanja!!!!!
I am going to buy more of her workout dvds (I already bought the balance ball workout).More detail ...
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