Begin your yoga practice with all the tools necessary to master the basic skills. Rodney Yee's expert advice from beginning poses to prop use teaches everything you need to build a solid foundation. Whether you're looking for increased flexibility or a workout that challenges the body as a whole the Yoga Beginners Kit is an ideal way to ease yoga into your daily routine. Rodney Yee demonstrates proper usage of the yoga alignment mat brick and strap.
- Contains essentials needed to start your Yoga practice
- Includes alignment yoga mat block strap and DVD
- High fashion and functional I Ching mat aids in alignment
- Programs include AM yoga program (24-minutes)
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Standard Yoga mat with a textured cushoined non-slip surface.
- Measures 24"W x 68" L x 3mm thick.
- Free video dowload
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Gaiam introduces the next evolution of the top selling Balance Ball Beginners kit. The Total Body BalanceBall kit is a refreshed kit that includes the Gaiam anti-burst Balance Ball 2 complete DVD workouts and a resistance band and a pump. The new piece
- Balance ball workout kit with medium (65 cm) exercise ball
- Exercises abs back glutes hips arms and other muscles
- DVD workouts designed by fitness expert Tanja Djelevic
- Comes with 2 DVDs inflation pump and resistance band
- Also available with small (55 cm) and large (75 cm) balls
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