Begin your yoga practice with all the tools necessary to master the basic skills. Rodney Yee's expert advice from beginning poses to prop use teaches everything you need to build a solid foundation. Whether you're looking for increased flexibility or a workout that challenges the body as a whole the Yoga Beginners Kit is an ideal way to ease yoga into your daily routine. Rodney Yee demonstrates proper usage of the yoga alignment mat brick and strap.
- Contains essentials needed to start your Yoga practice
- Includes alignment yoga mat block strap and DVD
- High fashion and functional I Ching mat aids in alignment
- Programs include AM yoga program (24-minutes)
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