Certified Pilates instructor Ana Caban shows you how to use the 6" PVC sculpting ball to quickly and effectively tone your hips lift your butt firm your thighs and flatten your abs including those hard-to-isolate lower abdominal muscles. This Pilates Body Sculpting Workout Kit from Gaiam® includes a 33-minute workout DVD to illustrate correct form for using the ball.
- Pilates body sculpting kit with DVD and 6-inch sculpting ball
- Certified Pilates instructor Ana Caban leads 33-minute DVD
- Helps viewer flatten abs tone hips lift butt and firm thighs
- DVD illustrates correct form for using the ball to improve core
- Enhances use of lower abdominal muscles; imported
Non-Slip Pink Yoga Mat & Mat Bag Combo
Gaiam Dragonfly Hydrangea Yoga Mat + Matching Mat Bag is perfect for any yogi. Durable and chic this yoga mat provides a stable non-slip surface for your yoga practice. Great to use in your home or bring to your yoga studio.
Mat Features:
- 3mm Thick x 24" Wide x 68" Long
- Textured Non-Slip Surface
- Lightweight & Durable
- Cushion for your body
- Solid Construction
- Phthalate Free
Matching Tote Bag
Made of 100% Cotton this bag is extremely durable and will keep your yoga mat clean dry and always ready-to-go as you travel from your home to your yoga studio.
Bag Features:
- 100% Cotton
- Adjustble Strap
- Zippered pocket holds your keys or cell phone
- Drawstring Closure
- Embroidered dragonfly hydrangea design matches yoga mat
- A $42 value!
- Textured nonslip surface
- Provides cushion for your body
- Lightweight durable and chic
- Solid construction
Include a foam roller in your fitness / wellness routine! Helps improves core strength and stability training enhance balance body awareness muscle re-education flexibility myofacial release and assists with general stretching. Aids with postural alignment and muscular self-massage. Foam rollers are an essential tool for Pilates core abdominal back stabilization and strengthening
- Includes 18? Foam Roller and workout DVD of two 12 minute workouts with fitness expert James D'Silva.
- Compact version for at home use or travel.
Gaiam introduces the next evolution of the top selling Balance Ball Beginners kit. The Total Body BalanceBall kit is a refreshed kit that includes the Gaiam anti-burst Balance Ball 2 complete DVD workouts and a resistance band and a pump. The new piece
- Balance ball workout kit with large (75 cm) exercise ball
- Exercises abs back glutes hips arms and other muscles
- DVD workouts designed by fitness expert Tanja Djelevic
- Comes with 2 DVDs inflation pump and resistance band
- Also available with small (55 cm) and medium (65 cm) balls
Super-thin yet comfy and sticky enough for those poses that demand stability our Travel Yoga Mat can fold or roll into your carry-on so you'll always have an excuse to escape into an asana.
- Yoga mat and travel mat
- Extra tacky mat
- Stylish product
- Fashionable one
- Apt for travel
Unprecedented 90-minutes that delivers the most comprehensive kit programming in the market place with unique customization capabilities. Includes one balance disk medium resistance cord 4-6lb weighted water ball and customized workout DVD featuring over 25 workout options.
- Customizable DVD
- Includes balance disk and cord
- 100 minute DVD
Gaiam's Metro Gym Bag is perfect for going to the gym or attending your favorite yoga class.
- Care: machine wash in cold water. Dry flat
- Inside zippered pocket and key ring holder
- Outside pockets perfect for water bottle and other essentials
- Large pockets with magnetic snaps for easy access
- Cinch cord on bottom for your yoga or fitness mat
Our 4mm thick extra long Yoga Mat provides distraction-free comfort during the most high intensity mat exercises -- from power yoga to challenging Pilates moves. It is designed for enduring performance and stability so you can move with complete confidence and fewer distractions. Your total well being is our passion and inspiration at Gaiam the leader in mind-body fitness and health.
- Free video download
- Textured nonslip surface
- Lightweight and durable
- Measures 4mm thick
A fresh new color and print enlivens our Damask yoga mat. With a light-tack cushioned nonslip surface that's latex free. Taiwan. Our Damask tote bag features a shoulder strap zippered pocket and drawstring closure. Coordinating color and graphics help you to avoid bag mix-up at your studio. 100% cotton. China.
- Light-tack and cushioned for a comfortable feel
- Non-slip surface is latex free
- Features a beige and black print
- Measures 68 by 24 by 1/8 inches (L X W x D)
- Spot clean with a damp cloth with cold water and mild detergent
These foam blocks are 5.5"H X 9" W X 3" L and are sized for better balance and better positioning including Iyengar poses.
- All-natural cork yoga block
- Helps refine alignment and balance
- Ideal for prop-based lyengar yoga
- Measures 5.5"H X 9" W X 3" L
Flatten your abs while getting a total body workout with the Coreplus Reformer. Mari Winsor (of Winsor Pilates) takes the lead in this full-length program that replicates the movement of a Pilates Reformer class. Lose weight and tone muscle faster by adding resistance to your Pilates practice. The CorePlus Reformer is a new and innovative fitness tool with a four loop design that engages your entire body. Versatile lightweight and east to store the CorePlus Reformer is the perfect weight loss and toning fitness solution.
- Flatten your abs while getting a total body workout with the Coreplus Reformer
- Lose weight and tone muscle faster by adding resistance to your Pilates practice
- The CorePlus Reformer is a new and innovative fitness tool with a four loop design that engages your entire body
- Versatile lightweight and east to store the CorePlus Reformer is the perfect weight loss and toning fitness solution
- Mari Winsor (of Winsor Pilates) takes the lead in this full-length program that replicates the movement of a Pilates Reformer class
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Kettlenetics was created by international fitness sensation Michelle Khai a lifelong fitness advocate former professional dancer and all-star celebrity trainer. Kettlenetics is a totally unique dance inspired exercise program that uses the kBell to swing slim and sculpt your entire body strong and slender. The easy flowing moves are set to incredible upbeat music for fast fun total body slimming.
- Kit includes three kettlenetics slim and tone workouts
- Dance-inspired three-dimensional weight-swinging workout swings
- Leading-edge moves like three layer crunch and russian twist chisel your obliques and upper and lower abs with no wasted motion
- Beginner and advanced workouts help you go at your own pace and see progressive results
- Program created by international fitness sensation michelle khai
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Expert training and gym-quality tools come together to deliver a better workout experience -- in an all-in-one kit you can use anywhere! Develop your strength and boost your metabolism while toning your arms legs and midsection. Filmed in lush Malibu
- Resistance training
- Tone and sculpt
- Low impact
- Great workout
- Great for travel
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The majority of movements in our daily life use very little of our spine's ability. While most people think of the spine as having an upper and lower position every vertebrae can actually flex extend and rotate on its own. Restorative Exercise for Spinal Alignment will take the viewer through a series of exercises that free the spine in all directions. Breathing neck pain and stomach strength are all related to the mobility of the spine. Regular lubrication of the entire spine brings oxygen and blood flow to bones disks
- Restorative exercise for spinal alignment
- Majority of movements in the daily life use very little of the spine's ability
- Breathing neck pain and stomach strength are all related to the mobility of the spine
- Regular lubrication of the entire spine brings oxygen and blood flow to bones disks
- Every vertebrae can actually flex extend and rotate on its own
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Our double-thick Premium Yoga Mat provides distraction-free comfort during the most high intensity mat exercises -- from power yoga to challenging Pilates moves. It is designed for enduring performance and stability so you can move with complete confidence and fewer distractions. Your total well being is our passion and inspiration at Gaiam the leader in mind-body fitness and health.
- Textured non-slip surface
- Provides cushion for your body
- Lightweight and durable
- Solid construction
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Standard Yoga mat with a textured cushoined non-slip surface.
- Measures 24"W x 68" L x 3mm thick.
- Free video dowload
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A comfortable cushion for bones joints and pressure points with textured surface for secure footing and hand placement.
- A comfortable cushion for bones
- Joints and pressure points with textured surface for secure footing and hand placement
- Stylish and fashionable
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Keep your Tree Of Life mat clean dry and portable in the coordinating Tree of Life tote bag with zippered pocket and magnetic snaps for easy access and closure. Tote Dimension: 30.5"W x 6.5"D x 11"H. 100% cotton with nylon lining. Natural with Green embroidery. Made in China. Tree of Life Yoga Mat Bag Features: 100% cotton Magnetic snaps for easy access and closure Zippered outside pocket and zippered inside pocket. Nylon lining
- Gaiam Tree Of Life Embroidered Mat Bag 100% cotton bag fully lined in nylon
- Fits any standard or premium mat up to 28? wide.
- Zippered outside pocket with multiple inside pockets magnetic snaps for easy access and closure
- Dimensions: 30.5"W x 6.5"D x 11"H. Natural with Green embroidery.
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Standard Yoga mat with a textured cushioned non-slip surface.
- Measures 24"W x 68" L x 3mm thick.
- Free video download
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The Total Body Challenge Cross Train Kit is a complete workout for the entire body using a stability disc and resistance cord. The cord is wrapped in soft cloth for comfort and gives the hard-core fitness enthusiast a no-frills workout designed to burn fat and tone up fast! The kit includes one Balance Disc Fabric covered Resistance Cord and 1 DVD with 3 - 20 minute segments designed by Tanja Djelevic a fitness expert from Los Angeles.
- Complete workout kit for burning fat and toning muscles
- Stability disc helps you strengthen legs core and shoulders
- Resistance cord offers no-frills way to tone muscles
- DVD includes 3 20-minute workouts from Tanja Djelevic
- Fitness kits
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This microfibre towel is ideal for yoga when a mat is not available or for "hot" yoga. It is the same size as a standard Gaiam Yoga Mat and is super absorbant.
- Purple-colored microfiber yoga towel
- Prevents slipping when used with yoga mat
- Super-absorbent material is ideal for hot yoga
- Acts as substitute for yoga mat in a pinch
- Same size as standard Gaiam yoga mat
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