Certified Pilates instructor Ana Caban shows you how to use the 6" PVC sculpting ball to quickly and effectively tone your hips lift your butt firm your thighs and flatten your abs including those hard-to-isolate lower abdominal muscles. This Pilates Body Sculpting Workout Kit from Gaiam® includes a 33-minute workout DVD to illustrate correct form for using the ball.
- Pilates body sculpting kit with DVD and 6-inch sculpting ball
- Certified Pilates instructor Ana Caban leads 33-minute DVD
- Helps viewer flatten abs tone hips lift butt and firm thighs
- DVD illustrates correct form for using the ball to improve core
- Enhances use of lower abdominal muscles; imported
Non-Slip Pink Yoga Mat & Mat Bag Combo
Gaiam Dragonfly Hydrangea Yoga Mat + Matching Mat Bag is perfect for any yogi. Durable and chic this yoga mat provides a stable non-slip surface for your yoga practice. Great to use in your home or bring to your yoga studio.
Mat Features:
- 3mm Thick x 24" Wide x 68" Long
- Textured Non-Slip Surface
- Lightweight & Durable
- Cushion for your body
- Solid Construction
- Phthalate Free
Matching Tote Bag
Made of 100% Cotton this bag is extremely durable and will keep your yoga mat clean dry and always ready-to-go as you travel from your home to your yoga studio.
Bag Features:
- 100% Cotton
- Adjustble Strap
- Zippered pocket holds your keys or cell phone
- Drawstring Closure
- Embroidered dragonfly hydrangea design matches yoga mat
- A $42 value!
- Textured nonslip surface
- Provides cushion for your body
- Lightweight durable and chic
- Solid construction
Include a foam roller in your fitness / wellness routine! Helps improves core strength and stability training enhance balance body awareness muscle re-education flexibility myofacial release and assists with general stretching. Aids with postural alignment and muscular self-massage. Foam rollers are an essential tool for Pilates core abdominal back stabilization and strengthening
- Includes 18? Foam Roller and workout DVD of two 12 minute workouts with fitness expert James D'Silva.
- Compact version for at home use or travel.
Gaiam introduces the next evolution of the top selling Balance Ball Beginners kit. The Total Body BalanceBall kit is a refreshed kit that includes the Gaiam anti-burst Balance Ball 2 complete DVD workouts and a resistance band and a pump. The new piece
- Balance ball workout kit with large (75 cm) exercise ball
- Exercises abs back glutes hips arms and other muscles
- DVD workouts designed by fitness expert Tanja Djelevic
- Comes with 2 DVDs inflation pump and resistance band
- Also available with small (55 cm) and medium (65 cm) balls
